{"id":461,"date":"2024-03-10T12:47:04","date_gmt":"2024-03-10T11:47:04","guid":{"rendered":"https:\/\/fabuleusementfortes.fr\/?p=461"},"modified":"2024-03-12T17:30:20","modified_gmt":"2024-03-12T16:30:20","slug":"recette-gourmande-2","status":"publish","type":"post","link":"https:\/\/fabuleusementfortes.fr\/?p=461","title":{"rendered":"RECETTE GOURMANDE"},"content":{"rendered":"\n<p class=\"has-light-green-cyan-background-color has-background\">Voici la recette d\u2019un plat familial, riche en prot\u00e9ines et plein de bonnes choses, qui plaira aux enfants et leur fera aimer les l\u00e9gumes. Voici mon <strong>GRATIN DE P\u00c2TES AU THON <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"1024\" data-id=\"464\" src=\"https:\/\/fabuleusementfortes.fr\/wp-content\/uploads\/2024\/03\/IMG_21ACFD741AFA-1-739x1024.jpeg\" alt=\"Gratin de p\u00e2tes au thon\" class=\"wp-image-464\" srcset=\"https:\/\/fabuleusementfortes.fr\/wp-content\/uploads\/2024\/03\/IMG_21ACFD741AFA-1-739x1024.jpeg 739w, https:\/\/fabuleusementfortes.fr\/wp-content\/uploads\/2024\/03\/IMG_21ACFD741AFA-1-216x300.jpeg 216w, https:\/\/fabuleusementfortes.fr\/wp-content\/uploads\/2024\/03\/IMG_21ACFD741AFA-1-768x1065.jpeg 768w, https:\/\/fabuleusementfortes.fr\/wp-content\/uploads\/2024\/03\/IMG_21ACFD741AFA-1-1108x1536.jpeg 1108w, https:\/\/fabuleusementfortes.fr\/wp-content\/uploads\/2024\/03\/IMG_21ACFD741AFA-1-1140x1580.jpeg 1140w, https:\/\/fabuleusementfortes.fr\/wp-content\/uploads\/2024\/03\/IMG_21ACFD741AFA-1.jpeg 1170w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><figcaption class=\"wp-element-caption\">#image_title<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-vivid-green-cyan-background-color has-background\">Ingr\u00e9dients:<\/p>\n\n\n\n<pre class=\"wp-block-code has-background has-medium-font-size\" style=\"background-color:#7bdbb569\"><code>\u2022   800 g de p\u00e2tes cuites\n\u2022   300 g de thon en conserve, \u00e9goutt\u00e9\n\u2022   1 brocoli entier frais, cuit\n\u2022   100 g de skyr 0% (yaourt islandais)\n\u2022   80 g d\u2019Emmental r\u00e2p\u00e9\n\u2022   Sel et poivre, selon votre go\u00fbt\n\u2022   Fromage r\u00e2p\u00e9, pour saupoudrer sur le dessus<\/code><\/pre>\n\n\n\n<p>Instructions:<\/p>\n\n\n\n<pre class=\"wp-block-code has-light-green-cyan-background-color has-background has-medium-font-size\"><code>1.  Pr\u00e9chauffez votre four \u00e0 180 degr\u00e9s.\n2.  Dans une casserole, faites fondre le skyr avec l\u2019Emmental r\u00e2p\u00e9. Assaisonnez avec du sel et du poivre selon votre go\u00fbt.\n3.  Dans un grand plat allant au four, m\u00e9langez les p\u00e2tes cuites, le thon \u00e9goutt\u00e9, le brocoli cuit coup\u00e9 en petits morceaux et le m\u00e9lange de skyr \u00e0 l\u2019Emmental.\n4.  Assurez-vous que tous les ingr\u00e9dients sont bien m\u00e9lang\u00e9s, puis saupoudrez encore une petite quantit\u00e9 de fromage r\u00e2p\u00e9 sur le dessus du plat.\n5.  Placez le plat dans le four pr\u00e9chauff\u00e9 et faites cuire pendant environ 20 minutes, ou jusqu\u2019\u00e0 ce que le fromage soit dor\u00e9 et le gratin soit bien chaud.\n6.  Une fois cuit, sortez le plat du four et servez chaud.<\/code><\/pre>\n\n\n\n<p class=\"has-vivid-green-cyan-background-color has-background\">C\u2019est une recette pour 4 bons mangeurs( ou 6 petits estomacs, dans ces cas l\u00e0, il faudra recompter les calories)<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#7bdbb570\">Calories : 416 par personne , lipides : 9,3grs \/ prot\u00e9ines : 43,1grs \/ glucides : 86,6grs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la recette d\u2019un plat familial, riche en prot\u00e9ines et plein de bonnes choses, qui plaira aux enfants et leur fera aimer les l\u00e9gumes. Voici mon GRATIN DE P\u00c2TES AU THON Ingr\u00e9dients: Instructions: C\u2019est une recette pour 4 bons mangeurs( ou 6 petits estomacs, dans ces cas l\u00e0, il faudra recompter les calories) Calories : 416 par personne , lipides : 9,3grs \/ prot\u00e9ines : 43,1grs \/ glucides : 86,6grs<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[49],"tags":[54,57,59,56,50,60,55,58],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-gourmandises","tag-cuisine","tag-idee-repas","tag-legumes","tag-perte-depoids","tag-recette","tag-recette-facile","tag-reequilibrage-alimentaire","tag-repas-familial"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":2,"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=\/wp\/v2\/media\/463"}],"wp:attachment":[{"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabuleusementfortes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}